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LOW BACK PAIN & SCIATICA

Understand Your Pain. Build Better Movement Habits.

A practical, step by step educational program designed to help you better understand recurring low back pain and sciatica, build a daily movement routine, manage flare ups, and develop habits that support long term function.

$149

Watched the free webinar? Save 15% with code SPINE15

ENROLL IN THE PROGRAM

Lifetime access | Learn at your own pace | Immediate access

When Your Back Keeps Getting in the WayĀ 

Maybe your back feels relatively fine one day and irritated the next.

Sitting too long bothers it. Bending or lifting can trigger it. You may feel discomfort primarily in your lower back, or symptoms may travel into your buttock or leg.

And perhaps the most frustrating part is not knowing what you should actually be doing.

You may recognize:

  • Recurring lower back discomfort
  • Pain or symptoms traveling into the buttock or leg
  • Certain positions consistently making symptoms worse
  • Feeling unsure whether you should rest or keep moving
  • Flare ups interrupting work, exercise, travel, or everyday activities
  • Trying stretches or exercises without knowing whether they fit your symptoms

You don't need another random list of exercises. You need to better understand the pattern you're dealing with.

UNDERSTAND FIRST. THEN BUILD.

The Goal Isn't to Avoid Movement. It's to Make Movement Make More Sense.

This program begins by helping you understand why backs hurt, how sciatica differs from simple back pain, and which warning signs deserve medical attention.

From there, you'll build practical routines for mobility, posture, sleep, progressive strengthening, walking, flare ups, and long term maintenance.

The goal is not perfection.

It's giving you a framework you can return to when your back feels good, when it doesn't, and when you're ready to gradually do more.

INSIDE THE PROGRAM

Five Modules. One Practical Path Forward.

01

Understand Your Pain

Learn why backs hurt, how sciatica differs from simple back pain, and which symptoms may indicate that it's time to seek medical care.

02

Daily Relief Routine

Build practical strategies into your day with a 10 minute morning mobility routine, microbreaks, posture adjustments, and sleep setup guidance.

03

Movement That Helps

Progress from tolerance building movements into core and hip strengthening, then gradually build your walking capacity from five minutes toward thirty minutes or more.

04

Flare Up Rescue Plan

Learn how to approach the first 48 hours of a flare up, understand basic heat, ice, and medication considerations, and recognize when professional care may be appropriate.

05

Staying Better

Create a weekly maintenance plan and learn practical strategies for travel, lifting, everyday activities, and reducing the likelihood of recurring problems.

Everything You Need to Work Through the Program at Your Own Pace

  • 5 focused modules

  • 15 practical lessons

  • Step by step movement progressions

  • Daily relief and mobility strategies

  • Walking progression guidance

  • Flare up planning

  • Long term maintenance strategies

  • Lifetime accessĀ 

Return to the material whenever you need a refresher.

YOUR INSTRUCTOR

Learn From Dr. Brian Subach

Dr. Brian Subach is a former spinal neurosurgeon who brings his clinical experience in spine care into patient focused education.

Throughout this program, he translates complex spine concepts into understandable information so you can better recognize symptom patterns, understand how movement and positioning may influence those symptoms, and make more informed decisions about your next steps.

Know When It's Time to Get Help

This program includes guidance on warning signs and when symptoms may require professional evaluation.

Seek prompt medical attention for symptoms such as new or progressive weakness, changes in bowel or bladder control, saddle numbness, or severe or rapidly worsening symptoms.

This course is educational and is not intended to diagnose or treat an individual medical condition or replace care from a qualified healthcare professional.

START WHEN YOU'RE READY

Build a Better Understanding of Your Back.

Get immediate access to Low Back Pain & Sciatica and work through the program at your own pace.

$149

Watched the webinar?

Use code SPINE15 at checkout to save 15%.

Your webinar price: $126.65

GET INSTANT ACCESS

Lifetime access | Immediate access | Self paced