NECK PAIN & CERVICAL RADICULOPATHY
Relief + Return to Function
A practical, step by step educational program designed to help you better understand neck pain, headaches, and symptoms that may travel into the shoulder or arm, while building healthier movement and positioning habits for everyday life.
$149
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ENROLL IN THE PROGRAMLifetime access | Learn at your own pace | Immediate access
When Neck Pain Doesn't Stay in Your Neck
Neck discomfort can affect much more than the way your neck feels.
You may notice stiffness after working at a computer, discomfort while driving, recurring headaches, or symptoms that extend into your shoulder, arm, or hand.
And when different activities seem to trigger different symptoms, it can be difficult to know whether you should stretch, strengthen, rest, change your workstation, or seek additional help.
You may recognize:
- Recurring neck pain or stiffness
- Headaches associated with neck discomfort
- Pain traveling into the shoulder or arm
- Tingling, numbness, or other arm symptoms
- Symptoms that worsen after computer or phone use
- Difficulty finding a comfortable sleeping position
- Uncertainty about which exercises or movements are appropriate
The first step isn't doing more exercises. It's better understanding what may be influencing your symptoms.
UNDERSTAND FIRST. THEN PROGRESS.
Move Beyond Temporary Adjustments Toward a More Practical Plan.
This program begins by helping you understand common neck pain patterns, including the difference between primarily muscular symptoms and symptoms that may involve an irritated nerve.
From there, you'll explore practical changes to your workstation, phone use, driving, and sleep setup before progressing through mobility, strengthening, and nerve tolerance strategies.
The goal is not to eliminate every movement that causes discomfort.
It's to help you better understand your symptoms and gradually build a routine that supports comfortable, confident movement.
INSIDE THE PROGRAM
Five Modules. From Understanding Your Symptoms to Building a Sustainable Routine.
01
Understand Your Neck Pain
Explore common muscle and nerve related symptom patterns, learn simple ways to observe how your symptoms behave, and recognize warning signs that deserve medical evaluation.
02
Improve Your Everyday Setup
Learn practical adjustments for your workstation, phone and laptop use, driving, sleep position, and pillow setup to reduce unnecessary strain during the activities you do every day.
03
Progress From Gentle Movement to Strength
Begin with pain tolerant range of motion exercises and gradually introduce strategies for the deep neck flexors and upper back, along with a movement sequence for headaches associated with neck discomfort.
04
Understand Arm Pain & Radiculopathy
Learn about cervical radiculopathy, explore nerve glide strategies, understand when to pause versus progress, and learn when imaging or additional professional evaluation may be appropriate.
05
Build a Routine You Can Maintain
Create a practical weekly plan, adapt your routine during travel or high stress periods, and better understand when additional options such as physical therapy, injections, or surgical evaluation may need to be discussed with a healthcare professional.
Practical Education You Can Return to Whenever You Need It
- 5 focused modules
- Step by step educational lessons
- Workstation and positioning strategies
- Neck mobility and strengthening progressions
- Nerve tolerance and glide education
- Headache focused movement strategies
- Long term maintenance planning
- Lifetime access
Move through the material at your own pace and return whenever you need a refresher.
YOUR INSTRUCTOR
Learn From Dr. Brian Subach
Dr. Brian Subach is a spinal neurosurgeon who brings his clinical experience in spine care into patient focused education.
Throughout this program, he helps make complex concepts surrounding neck pain, cervical nerves, movement, and treatment options easier to understand so you can better recognize symptom patterns and make more informed decisions about your next steps.
Know When Your Symptoms Need More Attention
Neck and arm symptoms aren't something you should simply push through when important changes occur.
This program explains warning signs and circumstances in which professional evaluation may be appropriate.
Seek prompt medical attention for symptoms such as new or progressive weakness, significant changes in coordination or balance, symptoms following serious trauma, or severe or rapidly worsening symptoms.
This course is educational and is not intended to diagnose or treat an individual medical condition or replace care from a qualified healthcare professional.
START WHEN YOU'RE READY
Better Understand Your Neck. Build a More Practical Path Forward.
Get immediate access to Neck Pain & Cervical Radiculopathy: Relief + Return to Function and work through the program at your own pace.
$149
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Use code SPINE15 at checkout to save 15%.
Your webinar price: $126.65
GET INSTANT ACCESSLifetime access | Immediate access | Self paced
